The Big Yang Sheng course looks very good and comprehensive. I've been pondering that one.
In the way back I learned Min Yide 13 rules, but as it's a sitting practice I tend to utilise my "sit time" for Neidan, just due to time to be honest.
I was thinking of complimenting my sit time with moving stretchy dao yin time (sorry I didn't mention that above) to balance things out, and also as an adjunct for more immediate issues.
I'm also considering an online course to learn Wild Goose Qigong which seems to be stretchy and from my very limited understanding looks like a good practice.
I've taught several in the past. The Big Yang Sheng course is the most complete one. Also teaching Min Yide's 13 rules which is the best Yang Sheng/Dao Yin method i know.
If you want to learn stretchy stuff, Daoi is planning a collaboration with Dolly Yang very soon where we will be looking at classical exercises from the book Zhu Bing Yuan Hou Lun, the only historical Chinese Medicine text to base its treatment model on Daoyin.
The Big Yang Sheng course looks very good and comprehensive. I've been pondering that one.
In the way back I learned Min Yide 13 rules, but as it's a sitting practice I tend to utilise my "sit time" for Neidan, just due to time to be honest.
I was thinking of complimenting my sit time with moving stretchy dao yin time (sorry I didn't mention that above) to balance things out, and also as an adjunct for more immediate issues.
I'm also considering an online course to learn Wild Goose Qigong which seems to be stretchy and from my very limited understanding looks like a good practice.
Hi, do you have any good recommendations or courses on Dao Yin?
I've taught several in the past. The Big Yang Sheng course is the most complete one. Also teaching Min Yide's 13 rules which is the best Yang Sheng/Dao Yin method i know.
If you want to learn stretchy stuff, Daoi is planning a collaboration with Dolly Yang very soon where we will be looking at classical exercises from the book Zhu Bing Yuan Hou Lun, the only historical Chinese Medicine text to base its treatment model on Daoyin.
I forgot to mention the collaboration with Dolly Yang sounds very interesting too. It looks good for targeting specific issues.